Individual Counselling
At Umusa Social Work Services, our individual counselling sessions provide a confidential and supportive space for you to explore personal challenges, emotions, and life experiences. Whether you are dealing with anxiety, depression, trauma, grief, or low self-esteem, our qualified social workers use evidence-based approaches to help you gain insight, develop coping strategies, and work toward emotional healing and personal growth. Sessions are tailored to your unique needs and can be conducted in-person or online for your convenience.
- Depression
- Anxiety
- Grief and Trauma
Family Therapy
Families are at the heart of our communities, and we understand how relationship dynamics can affect overall wellbeing. Our family therapy services aim to improve communication, resolve conflicts, and strengthen family bonds. We work collaboratively with family members to identify patterns that may be causing distress and to build healthier ways of relating to one another. Whether you're facing parenting challenges, marital strain, or generational conflict, we’re here to help your family find a balanced and supportive path forward.
- Marital and Couple Counselling
- Parenting Support
- Blended Family Integration
Crisis Intervention
When life takes an unexpected turn, timely support can make all the difference. Our crisis intervention service offers immediate, short-term assistance to individuals and families dealing with acute emotional or psychological distress. Whether it's a traumatic incident, sudden loss, domestic violence, or a mental health emergency, we provide rapid support to help you stabilize, process the situation, and take the next steps toward safety and recovery. This service is designed to be both responsive and compassionate.
- Domestic Abuse
- Sexual Abuse
- Sudden Death or Loss
Support Groups
Healing often begins in community. Our support groups offer a safe and structured environment for individuals facing similar life challenges to come together, share experiences, and provide mutual support. We facilitate groups on a range of topics such as grief and loss, parenting, stress management, youth mental health, and self-care. Led by trained facilitators, these groups promote emotional resilience, self-awareness, and empowerment through shared stories and collective healing.
- Substance Recovery
- Gender-based Violence Survivors
- Bereavement Groups
